Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:39:27 | 9.99 km | 22.4 km/h | 2:40/km | 104 bpm |
2 | 00:28:03 | 9.99 km | 23.8 km/h | 2:31/km | 110 bpm |
3 | 00:24:34 | 10.01 km | 24.8 km/h | 2:25/km | 115 bpm |
4 | 00:42:20 | 10.02 km | 19.6 km/h | 3:03/km | 98 bpm |
5 | 01:19:57 | 10 km | 22.1 km/h | 2:42/km | 97 bpm |
6 | 00:35:36 | 9.99 km | 20.1 km/h | 2:59/km | 97 bpm |
7 | 01:38:10 | 10.01 km | 22.6 km/h | 2:39/km | 100 bpm |
8 | 00:12:40 | 5.25 km | 24.9 km/h | 2:24/km | 113 bpm |