Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:31:30 | 9.99 km | 22.6 km/h | 2:39/km | 107 bpm |
2 | 00:32:49 | 9.99 km | 24.4 km/h | 2:27/km | 103 bpm |
3 | 00:24:30 | 10.01 km | 24.7 km/h | 2:25/km | 109 bpm |
4 | 00:29:25 | 9.97 km | 24.1 km/h | 2:29/km | 103 bpm |
5 | 00:24:08 | 10 km | 25.6 km/h | 2:20/km | 106 bpm |
6 | 01:09:48 | 9.98 km | 21.8 km/h | 2:45/km | 106 bpm |
7 | 00:42:45 | 10 km | 18.9 km/h | 3:10/km | 130 bpm |
8 | 00:40:48 | 9.98 km | 20.4 km/h | 2:56/km | 122 bpm |
9 | 00:30:39 | 10 km | 21.8 km/h | 2:45/km | 114 bpm |
10 | 01:40:00 | 9.95 km | 28.3 km/h | 2:07/km | 128 bpm |
11 | 00:23:09 | 8.21 km | 21.9 km/h | 2:44/km | 117 bpm |