Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:49 | 1 km | 15.5 km/h | 3:52/km | 105 bpm |
2 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 117 bpm |
3 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 120 bpm |
4 | 00:02:07 | 1 km | 27.9 km/h | 2:09/km | 117 bpm |
5 | 00:02:33 | 1 km | 22.4 km/h | 2:40/km | 123 bpm |
6 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 128 bpm |
7 | 00:02:57 | 1 km | 19.4 km/h | 3:05/km | 135 bpm |
8 | 00:02:31 | 1 km | 22.2 km/h | 2:42/km | 142 bpm |
9 | 00:03:37 | 1 km | 16.4 km/h | 3:39/km | 151 bpm |
10 | 00:03:10 | 1 km | 17.9 km/h | 3:21/km | 148 bpm |
11 | 00:03:00 | 1 km | 20.1 km/h | 2:59/km | 150 bpm |
12 | 00:02:27 | 1 km | 23.1 km/h | 2:35/km | 144 bpm |
13 | 00:01:59 | 1 km | 29.5 km/h | 2:02/km | 146 bpm |
14 | 00:02:02 | 1 km | 28.8 km/h | 2:05/km | 137 bpm |
15 | 00:02:20 | 1 km | 25.5 km/h | 2:21/km | 129 bpm |
16 | 00:02:46 | 1 km | 21.9 km/h | 2:44/km | 144 bpm |
17 | 00:01:59 | 1 km | 30 km/h | 2:0/km | 145 bpm |
18 | 00:00:13 | 0.1 km | 18.1 km/h | 3:18/km | 131 bpm |