Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:47 | 5 km | 19 km/h | 3:09/km | 109 bpm |
2 | 00:12:58 | 5 km | 23.1 km/h | 2:35/km | 114 bpm |
3 | 00:17:47 | 5 km | 16.9 km/h | 3:33/km | 97 bpm |
4 | 00:17:38 | 5 km | 17 km/h | 3:31/km | 121 bpm |
5 | 00:15:42 | 5 km | 19.1 km/h | 3:08/km | 118 bpm |
6 | 00:13:26 | 5 km | 22.3 km/h | 2:41/km | 117 bpm |
7 | 00:22:29 | 5 km | 13.3 km/h | 4:30/km | 111 bpm |
8 | 00:19:35 | 5 km | 15.3 km/h | 3:55/km | 116 bpm |
9 | 00:10:13 | 5 km | 29.4 km/h | 2:02/km | 100 bpm |
10 | 00:16:58 | 5 km | 17.7 km/h | 3:23/km | 120 bpm |
11 | 00:11:36 | 5 km | 25.9 km/h | 2:18/km | 98 bpm |
12 | 00:18:18 | 5 km | 16.4 km/h | 3:39/km | 112 bpm |
13 | 00:09:32 | 5 km | 31.4 km/h | 1:54/km | 95 bpm |
14 | 00:06:50 | 2.92 km | 25.6 km/h | 2:20/km | 103 bpm |