meusux Mann » Trainingstagebuch

Trainingsdauer: 02:53:08 Std.
Distanz: 57.17 km
Geschwindigkeit: 19.8 / 74.7 km/h
Pace: 3:01/km / 0:48/km
Höhenmeter: 430 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:20 1 km 17.9 km/h 3:21/km
2 00:02:58 1 km 20.1 km/h 2:59/km
3 00:02:37 1 km 22.9 km/h 2:37/km
4 00:02:45 1 km 21.7 km/h 2:45/km
5 00:02:41 1 km 22.2 km/h 2:42/km
6 00:03:01 1 km 19.9 km/h 3:0/km
7 00:02:54 1 km 20.7 km/h 2:53/km
8 00:02:53 1 km 20.8 km/h 2:53/km
9 00:02:47 1 km 21.5 km/h 2:47/km
10 00:02:36 1 km 23.1 km/h 2:35/km
11 00:02:32 1 km 23.6 km/h 2:32/km
12 00:03:24 1 km 17.6 km/h 3:24/km
13 00:03:02 1 km 19.8 km/h 3:01/km
14 00:03:38 1 km 16.5 km/h 3:38/km
15 00:03:08 1 km 19.1 km/h 3:08/km
16 00:02:58 1 km 20.2 km/h 2:58/km
17 00:05:01 1 km 11.9 km/h 5:02/km
18 00:06:31 1 km 9.2 km/h 6:31/km
19 00:05:32 1 km 10.8 km/h 5:33/km
20 00:04:27 1 km 13.5 km/h 4:26/km
21 00:03:00 1 km 19.9 km/h 3:0/km
22 00:02:11 1 km 27.5 km/h 2:10/km
23 00:04:54 1 km 12.2 km/h 4:55/km
24 00:02:41 1 km 22.2 km/h 2:42/km
25 00:04:19 1 km 13.9 km/h 4:18/km
26 00:04:51 1 km 12.4 km/h 4:50/km
27 00:04:29 1 km 13.4 km/h 4:28/km
28 00:04:54 1 km 12.2 km/h 4:55/km
29 00:03:56 1 km 15.2 km/h 3:56/km
30 00:01:43 1 km 34.7 km/h 1:43/km
31 00:00:59 1 km 60.7 km/h 0:59/km
32 00:01:00 1 km 59.3 km/h 1:0/km
33 00:00:58 1 km 61.8 km/h 0:58/km
34 00:01:28 1 km 40.8 km/h 1:28/km
35 00:02:38 1 km 22.7 km/h 2:38/km
36 00:02:26 1 km 24.6 km/h 2:26/km
37 00:02:33 1 km 23.4 km/h 2:33/km
38 00:02:25 1 km 24.7 km/h 2:25/km
39 00:02:29 1 km 24.1 km/h 2:29/km
40 00:02:43 1 km 22 km/h 2:43/km
41 00:02:41 1 km 22.3 km/h 2:41/km
42 00:02:46 1 km 21.6 km/h 2:46/km
43 00:02:42 1 km 22.1 km/h 2:42/km
44 00:03:28 1 km 17.3 km/h 3:28/km
45 00:02:41 1 km 22.2 km/h 2:42/km
46 00:03:10 1 km 18.9 km/h 3:10/km
47 00:03:06 1 km 19.3 km/h 3:06/km
48 00:02:33 1 km 23.5 km/h 2:33/km
49 00:02:24 1 km 24.9 km/h 2:24/km
50 00:02:43 1 km 22 km/h 2:43/km
51 00:02:55 1 km 20.5 km/h 2:55/km
52 00:02:29 1 km 24.1 km/h 2:29/km
53 00:03:25 1 km 17.5 km/h 3:25/km
54 00:02:31 1 km 23.8 km/h 2:31/km
55 00:02:30 1 km 23.9 km/h 2:30/km
56 00:02:37 1 km 22.8 km/h 2:37/km
57 00:02:37 1 km 22.9 km/h 2:37/km
58 00:00:28 0.17 km 21.3 km/h 2:49/km