meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:23 Std.
Herzfrequenz: 120 / 162 bpm
Distanz: 48.01 km
Geschwindigkeit: 22.5 / 57.2 km/h
Pace: 2:40/km / 1:02/km
Höhenmeter: 349 m
Kalorien: 1649 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:30 1 km 17.1 km/h 3:30/km 44 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 32 bpm
3 00:02:49 1 km 21.2 km/h 2:49/km 30 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 73 bpm
5 00:02:42 1 km 22.2 km/h 2:42/km 72 bpm
6 00:02:40 1 km 22.4 km/h 2:40/km 55 bpm
7 00:02:58 1 km 20.2 km/h 2:58/km 101 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 120 bpm
9 00:02:30 1 km 23.9 km/h 2:30/km 120 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 122 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 116 bpm
12 00:03:00 1 km 19.9 km/h 3:0/km 118 bpm
13 00:03:17 1 km 18.2 km/h 3:17/km 122 bpm
14 00:02:55 1 km 20.5 km/h 2:55/km 128 bpm
15 00:02:57 1 km 20.2 km/h 2:58/km 130 bpm
16 00:02:55 1 km 20.5 km/h 2:55/km 126 bpm
17 00:04:43 1 km 12.7 km/h 4:43/km 136 bpm
18 00:04:23 1 km 13.6 km/h 4:24/km 140 bpm
19 00:03:13 1 km 18.6 km/h 3:13/km 144 bpm
20 00:03:13 1 km 18.6 km/h 3:13/km 150 bpm
21 00:01:48 1 km 33.1 km/h 1:48/km 137 bpm
22 00:01:39 1 km 36.2 km/h 1:39/km 119 bpm
23 00:01:30 1 km 39.6 km/h 1:30/km 117 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 123 bpm
25 00:03:09 1 km 19 km/h 3:09/km 144 bpm
26 00:03:10 1 km 18.9 km/h 3:10/km 154 bpm
27 00:02:53 1 km 20.7 km/h 2:53/km 155 bpm
28 00:02:02 1 km 29.3 km/h 2:02/km 148 bpm
29 00:01:24 1 km 42.6 km/h 1:24/km 125 bpm
30 00:01:36 1 km 37.4 km/h 1:36/km 124 bpm
31 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
32 00:02:03 1 km 29.2 km/h 2:03/km 130 bpm
33 00:01:43 1 km 34.8 km/h 1:43/km 130 bpm
34 00:02:43 1 km 22 km/h 2:43/km 124 bpm
35 00:02:35 1 km 23.1 km/h 2:35/km 133 bpm
36 00:02:19 1 km 25.7 km/h 2:20/km 133 bpm
37 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
38 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
39 00:02:24 1 km 25 km/h 2:24/km 132 bpm
40 00:02:28 1 km 24.3 km/h 2:28/km 133 bpm
41 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
42 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
43 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
44 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
45 00:02:33 1 km 23.5 km/h 2:33/km 130 bpm
46 00:03:13 1 km 18.6 km/h 3:13/km 128 bpm
47 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
48 00:03:03 1 km 19.6 km/h 3:03/km 132 bpm
49 00:00:03 0.01 km 16.1 km/h 3:43/km 124 bpm