Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:39 | 10 km | 27.7 km/h | 2:09/km | 128 bpm |
2 | 00:20:23 | 10.04 km | 29.6 km/h | 2:01/km | 135 bpm |
3 | 00:20:42 | 9.95 km | 28.9 km/h | 2:04/km | 137 bpm |
4 | 00:20:53 | 10 km | 28.7 km/h | 2:05/km | 137 bpm |
5 | 00:19:41 | 10.04 km | 30.6 km/h | 1:57/km | 135 bpm |
6 | 00:23:37 | 10 km | 32.7 km/h | 1:50/km | 133 bpm |
7 | 00:19:38 | 10 km | 32.7 km/h | 1:50/km | 141 bpm |
8 | 00:19:30 | 10 km | 31.6 km/h | 1:53/km | 148 bpm |
9 | 00:18:50 | 9.98 km | 31.8 km/h | 1:53/km | 149 bpm |
10 | 00:20:31 | 10.02 km | 29.3 km/h | 2:02/km | 144 bpm |
11 | 00:11:12 | 4.24 km | 27.2 km/h | 2:12/km | 143 bpm |