meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:48 Std.
Herzfrequenz: 121 / 136 bpm
Distanz: 35.64 km
Geschwindigkeit: 24.3 / 47.3 km/h
Pace: 2:28/km / 1:16/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:28 1 km 17.3 km/h 3:28/km 65 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 108 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 109 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 117 bpm
5 00:02:07 1 km 28.1 km/h 2:08/km 127 bpm
6 00:02:06 1 km 28.5 km/h 2:06/km 132 bpm
7 00:02:07 1 km 28.2 km/h 2:07/km 132 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
10 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
12 00:02:20 1 km 25.7 km/h 2:20/km 132 bpm
13 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
14 00:02:29 1 km 24 km/h 2:30/km 129 bpm
15 00:02:14 1 km 26.7 km/h 2:14/km 131 bpm
16 00:02:15 1 km 26.5 km/h 2:15/km 133 bpm
17 00:02:32 1 km 23.6 km/h 2:32/km 124 bpm
18 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
19 00:02:18 1 km 26 km/h 2:18/km 124 bpm
20 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
21 00:02:22 1 km 25.3 km/h 2:22/km 127 bpm
22 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
23 00:02:39 1 km 22.6 km/h 2:39/km 119 bpm
24 00:02:13 1 km 26.9 km/h 2:13/km 126 bpm
25 00:02:19 1 km 25.9 km/h 2:18/km 127 bpm
26 00:02:25 1 km 24.7 km/h 2:25/km 122 bpm
27 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 120 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 119 bpm
30 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
31 00:02:14 1 km 26.9 km/h 2:13/km 125 bpm
32 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
33 00:02:55 1 km 20.5 km/h 2:55/km 118 bpm
34 00:02:14 1 km 26.8 km/h 2:14/km 123 bpm
35 00:03:08 1 km 19.1 km/h 3:08/km 117 bpm
36 00:01:33 0.64 km 24.7 km/h 2:25/km 118 bpm