meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:25 Std.
Herzfrequenz: 127 / 141 bpm
Distanz: 37.82 km
Geschwindigkeit: 24.5 / 45.1 km/h
Pace: 2:26/km / 1:19/km
Höhenmeter: 11 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:20 1 km 17.9 km/h 3:21/km 110 bpm
2 00:02:31 1 km 23.7 km/h 2:31/km 119 bpm
3 00:02:49 1 km 21.3 km/h 2:49/km 119 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
5 00:02:08 1 km 27.9 km/h 2:09/km 130 bpm
6 00:02:08 1 km 28.1 km/h 2:08/km 137 bpm
7 00:02:05 1 km 28.7 km/h 2:05/km 139 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
9 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
11 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
12 00:02:17 1 km 26.1 km/h 2:17/km 129 bpm
13 00:02:13 1 km 26.9 km/h 2:13/km 128 bpm
14 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
15 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
18 00:02:34 1 km 23.2 km/h 2:35/km 124 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
20 00:02:36 1 km 23 km/h 2:36/km 126 bpm
21 00:02:30 1 km 24 km/h 2:30/km 125 bpm
22 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
24 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
25 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
26 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
27 00:02:10 1 km 27.5 km/h 2:10/km 125 bpm
28 00:02:18 1 km 25.9 km/h 2:18/km 128 bpm
29 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
31 00:02:23 1 km 25 km/h 2:24/km 132 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
33 00:02:19 1 km 25.9 km/h 2:18/km 129 bpm
34 00:02:32 1 km 23.7 km/h 2:31/km 126 bpm
35 00:02:49 1 km 21.2 km/h 2:49/km 124 bpm
36 00:02:22 1 km 25.2 km/h 2:22/km 129 bpm
37 00:02:42 1 km 22.2 km/h 2:42/km 123 bpm
38 00:02:01 0.82 km 24.4 km/h 2:27/km 125 bpm