meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:27 Std.
Herzfrequenz: 127 / 172 bpm
Distanz: 34.57 km
Geschwindigkeit: 20.6 / 50.3 km/h
Pace: 2:54/km / 1:11/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1 km 20.9 km/h 2:52/km 110 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 112 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 119 bpm
4 00:02:15 1 km 26.5 km/h 2:15/km 124 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
7 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
8 00:02:42 1 km 22.1 km/h 2:42/km 117 bpm
9 00:03:44 1 km 16 km/h 3:45/km 124 bpm
10 00:05:18 1 km 11.3 km/h 5:18/km 154 bpm
11 00:03:15 1 km 18.4 km/h 3:15/km 152 bpm
12 00:03:12 1 km 18.7 km/h 3:12/km 130 bpm
13 00:01:48 1 km 33.1 km/h 1:48/km 121 bpm
14 00:01:28 1 km 40.8 km/h 1:28/km 120 bpm
15 00:02:46 1 km 21.6 km/h 2:46/km 113 bpm
16 00:04:37 1 km 13 km/h 4:36/km 97 bpm
17 00:06:45 1 km 8.9 km/h 6:44/km 147 bpm
18 00:03:04 1 km 19.5 km/h 3:04/km 135 bpm
19 00:03:18 1 km 18.1 km/h 3:18/km 135 bpm
20 00:01:45 1 km 34.2 km/h 1:45/km 124 bpm
21 00:01:31 1 km 39.5 km/h 1:31/km 123 bpm
22 00:02:23 1 km 25 km/h 2:24/km 121 bpm
23 00:02:56 1 km 20.4 km/h 2:56/km 123 bpm
24 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
25 00:02:33 1 km 23.4 km/h 2:33/km 126 bpm
26 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
28 00:02:39 1 km 22.5 km/h 2:40/km 123 bpm
29 00:03:11 1 km 18.8 km/h 3:11/km 127 bpm
30 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
31 00:02:30 1 km 24 km/h 2:30/km 129 bpm
32 00:03:04 1 km 19.5 km/h 3:04/km 130 bpm
33 00:03:27 1 km 17.4 km/h 3:26/km 121 bpm
34 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
35 00:01:39 0.57 km 20.7 km/h 2:53/km 126 bpm