meusux Mann » Trainingstagebuch

Trainingsdauer: 01:36:36 Std.
Herzfrequenz: 116 / 131 bpm
Distanz: 34.69 km
Geschwindigkeit: 21.5 / 37.5 km/h
Pace: 2:47/km / 1:36/km
Höhenmeter: 15 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.6 km/h 3:36/km 107 bpm
2 00:02:43 1 km 22 km/h 2:43/km 112 bpm
3 00:03:03 1 km 19.6 km/h 3:03/km 113 bpm
4 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
6 00:02:57 1 km 20.3 km/h 2:57/km 110 bpm
7 00:02:45 1 km 21.8 km/h 2:45/km 117 bpm
8 00:02:35 1 km 23.1 km/h 2:35/km 110 bpm
9 00:02:46 1 km 21.6 km/h 2:46/km 116 bpm
10 00:03:04 1 km 19.6 km/h 3:03/km 114 bpm
11 00:02:58 1 km 20.2 km/h 2:58/km 115 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
14 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
15 00:03:03 1 km 19.6 km/h 3:03/km 120 bpm
16 00:02:52 1 km 20.8 km/h 2:53/km 117 bpm
17 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
18 00:03:04 1 km 19.5 km/h 3:04/km 115 bpm
19 00:02:36 1 km 23 km/h 2:36/km 115 bpm
20 00:02:27 1 km 24.5 km/h 2:26/km 120 bpm
21 00:03:51 1 km 15.6 km/h 3:50/km 113 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 120 bpm
23 00:02:32 1 km 23.7 km/h 2:31/km 121 bpm
24 00:02:45 1 km 21.8 km/h 2:45/km 119 bpm
25 00:02:43 1 km 22 km/h 2:43/km 120 bpm
26 00:02:18 1 km 26 km/h 2:18/km 124 bpm
27 00:03:00 1 km 19.9 km/h 3:0/km 116 bpm
28 00:03:29 1 km 17.2 km/h 3:29/km 108 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 111 bpm
30 00:02:43 1 km 22 km/h 2:43/km 116 bpm
31 00:03:06 1 km 19.3 km/h 3:06/km 110 bpm
32 00:02:22 1 km 25.2 km/h 2:22/km 117 bpm
33 00:02:22 1 km 25.3 km/h 2:22/km 121 bpm
34 00:02:42 1 km 22.2 km/h 2:42/km 115 bpm
35 00:01:52 0.69 km 22.1 km/h 2:42/km 116 bpm