Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:17:35 Std.
Herzfrequenz: 141 / 176 bpm
Distanz: 13.22 km
Geschwindigkeit: 10.2 / 24.2 km/h
Pace: 5:52/km / 2:28/km
Höhenmeter: 496 m
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:28 1 km 11 km/h 5:27/km 141 bpm
2 00:05:26 1.01 km 11.1 km/h 5:24/km 145 bpm
3 00:05:32 1 km 10.9 km/h 5:30/km 141 bpm
4 00:05:33 1.01 km 10.9 km/h 5:30/km 139 bpm
5 00:06:12 1 km 9.7 km/h 6:11/km 139 bpm
6 00:07:18 1 km 8.3 km/h 7:13/km 141 bpm
7 00:05:31 1.01 km 10.9 km/h 5:30/km 143 bpm
8 00:05:36 1 km 10.7 km/h 5:36/km 144 bpm
9 00:06:29 1.01 km 9.3 km/h 6:27/km 141 bpm
10 00:05:35 1 km 10.8 km/h 5:33/km 143 bpm
11 00:05:33 1 km 10.8 km/h 5:33/km 139 bpm
12 00:05:47 1 km 10.4 km/h 5:46/km 141 bpm
13 00:06:34 1 km 9.1 km/h 6:35/km 140 bpm
14 00:01:00 0.2 km 12.4 km/h 4:50/km 139 bpm