meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:51 Std.
Distanz: 19.47 km
Geschwindigkeit: 13.6 / 30.9 km/h
Pace: 4:24/km / 1:56/km
Höhenmeter: 56 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:46 1 km 15.9 km/h 3:46/km
2 00:03:40 1 km 16.3 km/h 3:40/km
3 00:05:05 1 km 11.8 km/h 5:05/km
4 00:04:47 1 km 12.5 km/h 4:48/km
5 00:04:27 1 km 13.5 km/h 4:26/km
6 00:04:08 1 km 14.5 km/h 4:08/km
7 00:05:18 1 km 11.3 km/h 5:18/km
8 00:04:47 1 km 12.5 km/h 4:48/km
9 00:04:16 1 km 14 km/h 4:17/km
10 00:04:22 1 km 13.7 km/h 4:22/km
11 00:03:52 1 km 15.5 km/h 3:52/km
12 00:04:15 1 km 14.1 km/h 4:15/km
13 00:04:16 1 km 14.1 km/h 4:15/km
14 00:04:42 1 km 12.7 km/h 4:43/km
15 00:03:42 1 km 16.2 km/h 3:42/km
16 00:05:26 1 km 11 km/h 5:27/km
17 00:04:51 1 km 12.3 km/h 4:52/km
18 00:03:33 1 km 16.9 km/h 3:33/km
19 00:04:02 1 km 14.9 km/h 4:01/km
20 00:02:36 0.47 km 10.8 km/h 5:33/km