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meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:42 Std.
Herzfrequenz: 132 / 150 bpm
Distanz: 29.6 km
Geschwindigkeit: 26.6 / 45.8 km/h
Pace: 2:15/km / 1:18/km
Höhenmeter: 96 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22.1 km/h 2:42/km 111 bpm
2 00:02:43 1 km 22 km/h 2:43/km 124 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 120 bpm
4 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
6 00:02:06 1 km 28.5 km/h 2:06/km 125 bpm
7 00:01:57 1 km 30.7 km/h 1:57/km 127 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 127 bpm
9 00:02:07 1 km 28.3 km/h 2:07/km 132 bpm
10 00:01:59 1 km 30.2 km/h 1:59/km 128 bpm
11 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
12 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
13 00:02:14 1 km 26.9 km/h 2:13/km 124 bpm
14 00:02:13 1 km 27 km/h 2:13/km 129 bpm
15 00:02:24 1 km 25 km/h 2:24/km 133 bpm
16 00:01:48 1 km 33.2 km/h 1:48/km 130 bpm
17 00:02:05 1 km 28.7 km/h 2:05/km 133 bpm
18 00:02:14 1 km 26.8 km/h 2:14/km 134 bpm
19 00:01:42 1 km 35.1 km/h 1:42/km 137 bpm
20 00:02:15 1 km 26.5 km/h 2:15/km 134 bpm
21 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
22 00:02:20 1 km 25.7 km/h 2:20/km 141 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 144 bpm
24 00:02:10 1 km 27.6 km/h 2:10/km 148 bpm
25 00:02:13 1 km 27 km/h 2:13/km 143 bpm
26 00:01:54 1 km 31.6 km/h 1:53/km 138 bpm
27 00:02:10 1 km 27.5 km/h 2:10/km 141 bpm
28 00:02:11 1 km 27.4 km/h 2:11/km 143 bpm
29 00:01:52 1 km 32 km/h 1:52/km 138 bpm
30 00:01:17 0.6 km 28.1 km/h 2:08/km 137 bpm