meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:26 Std.
Herzfrequenz: 118 / 136 bpm
Distanz: 32.29 km
Geschwindigkeit: 24.6 / 44.4 km/h
Pace: 2:26/km / 1:21/km
Höhenmeter: 112 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 66 bpm
2 00:02:11 1 km 27.4 km/h 2:11/km 62 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 52 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 123 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 117 bpm
6 00:02:15 1 km 26.7 km/h 2:14/km 123 bpm
7 00:02:03 1 km 29.2 km/h 2:03/km 124 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 124 bpm
9 00:02:08 1 km 28 km/h 2:08/km 127 bpm
10 00:02:08 1 km 27.9 km/h 2:09/km 119 bpm
11 00:02:56 1 km 20.4 km/h 2:56/km 123 bpm
12 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
13 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
14 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
15 00:02:42 1 km 22.1 km/h 2:42/km 126 bpm
16 00:02:03 1 km 29.1 km/h 2:03/km 125 bpm
17 00:02:31 1 km 23.7 km/h 2:31/km 122 bpm
18 00:02:33 1 km 23.5 km/h 2:33/km 124 bpm
19 00:01:52 1 km 32 km/h 1:52/km 124 bpm
20 00:02:32 1 km 23.6 km/h 2:32/km 121 bpm
21 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
22 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
24 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
25 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
26 00:02:09 1 km 27.7 km/h 2:09/km 124 bpm
27 00:02:28 1 km 24.3 km/h 2:28/km 125 bpm
28 00:02:20 1 km 25.7 km/h 2:20/km 127 bpm
29 00:01:54 1 km 31.4 km/h 1:54/km 123 bpm
30 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
31 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
32 00:02:05 1 km 28.6 km/h 2:05/km 123 bpm
33 00:00:43 0.29 km 24.4 km/h 2:27/km 128 bpm