meusux Mann » Trainingstagebuch

Trainingsdauer: 01:07:17 Std.
Herzfrequenz: 133 / 149 bpm
Distanz: 29.63 km
Geschwindigkeit: 26.3 / 46.4 km/h
Pace: 2:16/km / 1:17/km
Höhenmeter: 105 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:16 1 km 26.3 km/h 2:16/km  
2 00:02:06 1 km 28.6 km/h 2:05/km  
3 00:01:49 1 km 32.9 km/h 1:49/km  
4 00:02:04 1 km 28.8 km/h 2:05/km 68 bpm
5 00:02:07 1 km 28.2 km/h 2:07/km 113 bpm
6 00:02:18 1 km 26.1 km/h 2:17/km 132 bpm
7 00:02:16 1 km 26.4 km/h 2:16/km 136 bpm
8 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
9 00:02:38 1 km 22.8 km/h 2:37/km 136 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
11 00:02:10 1 km 27.6 km/h 2:10/km 135 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
13 00:01:50 1 km 32.6 km/h 1:50/km 131 bpm
14 00:01:52 1 km 32.1 km/h 1:52/km 133 bpm
15 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
16 00:02:12 1 km 27.1 km/h 2:12/km 135 bpm
17 00:02:23 1 km 25.1 km/h 2:23/km 139 bpm
18 00:02:43 1 km 22.1 km/h 2:42/km 140 bpm
19 00:02:37 1 km 22.8 km/h 2:37/km 137 bpm
20 00:02:10 1 km 27.6 km/h 2:10/km 135 bpm
21 00:02:08 1 km 28.1 km/h 2:08/km 139 bpm
22 00:01:54 1 km 31.4 km/h 1:54/km 144 bpm
23 00:01:59 1 km 30 km/h 2:0/km 136 bpm
24 00:01:55 1 km 31.2 km/h 1:55/km 136 bpm
25 00:02:28 1 km 24.3 km/h 2:28/km 134 bpm
26 00:02:27 1 km 24.3 km/h 2:28/km 134 bpm
27 00:02:35 1 km 23.1 km/h 2:35/km 138 bpm
28 00:02:50 1 km 21.1 km/h 2:50/km 140 bpm
29 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
30 00:01:36 0.63 km 23.6 km/h 2:32/km 133 bpm