meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:17 Std.
Herzfrequenz: 129 / 147 bpm
Distanz: 29.62 km
Geschwindigkeit: 25.9 / 44.5 km/h
Pace: 2:18/km / 1:20/km
Höhenmeter: 111 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:23 1 km 25.1 km/h 2:23/km 93 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 124 bpm
3 00:02:10 1 km 27.6 km/h 2:10/km 91 bpm
4 00:02:18 1 km 26.1 km/h 2:17/km 72 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
6 00:02:16 1 km 26.3 km/h 2:16/km 133 bpm
7 00:02:08 1 km 28 km/h 2:08/km 133 bpm
8 00:02:27 1 km 24.5 km/h 2:26/km 133 bpm
9 00:02:17 1 km 26.1 km/h 2:17/km 136 bpm
10 00:02:00 1 km 29.9 km/h 2:0/km 127 bpm
11 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
12 00:02:38 1 km 22.8 km/h 2:37/km 134 bpm
13 00:02:11 1 km 27.3 km/h 2:11/km 128 bpm
14 00:02:18 1 km 26 km/h 2:18/km 132 bpm
15 00:02:44 1 km 21.8 km/h 2:45/km 136 bpm
16 00:02:11 1 km 27.3 km/h 2:11/km 132 bpm
17 00:02:23 1 km 25 km/h 2:24/km 133 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 133 bpm
19 00:02:03 1 km 29.2 km/h 2:03/km 134 bpm
20 00:02:03 1 km 29.1 km/h 2:03/km 129 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
22 00:02:22 1 km 25.2 km/h 2:22/km 135 bpm
23 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
24 00:02:20 1 km 25.6 km/h 2:20/km 136 bpm
25 00:02:27 1 km 24.5 km/h 2:26/km 138 bpm
26 00:02:07 1 km 28.2 km/h 2:07/km 137 bpm
27 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
28 00:02:13 1 km 27 km/h 2:13/km 141 bpm
29 00:01:51 1 km 32.4 km/h 1:51/km 138 bpm
30 00:01:14 0.62 km 30.2 km/h 1:59/km 135 bpm