meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:13 Std.
Herzfrequenz: 110 / 138 bpm
Distanz: 28.02 km
Geschwindigkeit: 24.5 / 43.5 km/h
Pace: 2:26/km / 1:22/km
Höhenmeter: 99 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:40 1 km 22.4 km/h 2:40/km 64 bpm
2 00:02:44 1 km 21.9 km/h 2:44/km 57 bpm
3 00:02:18 1 km 26 km/h 2:18/km  
4 00:02:36 1 km 23 km/h 2:36/km 60 bpm
5 00:02:15 1 km 26.6 km/h 2:15/km 49 bpm
6 00:03:24 1 km 17.6 km/h 3:24/km 56 bpm
7 00:03:21 1 km 17.9 km/h 3:21/km 80 bpm
8 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
9 00:02:45 1 km 21.8 km/h 2:45/km 108 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
11 00:02:09 1 km 27.7 km/h 2:09/km 123 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 130 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 125 bpm
14 00:01:57 1 km 30.6 km/h 1:57/km 129 bpm
15 00:02:08 1 km 28.1 km/h 2:08/km 126 bpm
16 00:02:13 1 km 26.9 km/h 2:13/km 124 bpm
17 00:02:20 1 km 25.7 km/h 2:20/km 130 bpm
18 00:02:07 1 km 28.3 km/h 2:07/km 134 bpm
19 00:02:45 1 km 21.8 km/h 2:45/km 128 bpm
20 00:03:07 1 km 19.2 km/h 3:07/km 132 bpm
21 00:02:07 1 km 28.2 km/h 2:07/km 127 bpm
22 00:02:23 1 km 25.1 km/h 2:23/km 133 bpm
23 00:02:48 1 km 21.3 km/h 2:49/km 134 bpm
24 00:02:01 1 km 29.6 km/h 2:01/km 127 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 130 bpm
26 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
27 00:01:51 1 km 32.2 km/h 1:51/km 133 bpm
28 00:02:02 1 km 29.4 km/h 2:02/km 126 bpm
29 00:00:02 0.02 km 23.1 km/h 2:35/km 132 bpm