Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:36:24 | 10 km | 23.7 km/h | 2:31/km | 110 bpm |
2 | 00:26:10 | 9.97 km | 23.6 km/h | 2:32/km | 117 bpm |
3 | 00:04:56 | 0.2 km | 13.6 km/h | 4:24/km | 107 bpm |
4 | 00:35:22 | 10.02 km | 17 km/h | 3:31/km | 139 bpm |
5 | 01:09:13 | 10 km | 27.6 km/h | 2:10/km | 115 bpm |
6 | 00:24:07 | 9.99 km | 27.4 km/h | 2:11/km | 122 bpm |
7 | 00:21:17 | 10 km | 28.4 km/h | 2:06/km | 142 bpm |
8 | 00:49:56 | 9.99 km | 24.5 km/h | 2:26/km | 136 bpm |
9 | 00:23:45 | 10.03 km | 26 km/h | 2:18/km | 133 bpm |
10 | 01:26:08 | 5.12 km | 20.7 km/h | 2:53/km | 135 bpm |