Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 124 bpm |
2 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 125 bpm |
3 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 121 bpm |
4 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 146 bpm |
5 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 137 bpm |
6 | 00:05:48 | 1 km | 10.4 km/h | 5:46/km | 127 bpm |
7 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 131 bpm |
8 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 133 bpm |
9 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 133 bpm |
10 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 130 bpm |
11 | 00:00:42 | 0.11 km | 10.9 km/h | 5:30/km | 129 bpm |