Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:02:43 | 10.53 km | 12.6 km/h | 4:45/km | 95 bpm |
2 | 00:03:02 | 0.68 km | 13.4 km/h | 4:28/km | 139 bpm |
3 | 00:14:02 | 0.87 km | 6.1 km/h | 9:50/km | 103 bpm |
4 | 00:00:02 | 0.01 km | 16 km/h | 3:45/km | 86 bpm |
5 | 00:03:03 | 0.68 km | 13.3 km/h | 4:30/km | 141 bpm |
6 | 00:18:17 | 0.55 km | 7.2 km/h | 8:20/km | 88 bpm |
7 | 00:31:11 | 7.56 km | 15.4 km/h | 3:53/km | 90 bpm |