meusux Mann » Trainingstagebuch

Trainingsdauer: 02:06:24 Std.
Herzfrequenz: 134 / 162 bpm
Distanz: 48.28 km
Geschwindigkeit: 22.8 / 50.4 km/h
Pace: 2:37/km / 1:11/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.3 km/h 3:16/km 109 bpm
2 00:03:21 1 km 17.9 km/h 3:21/km 112 bpm
3 00:03:00 1 km 19.9 km/h 3:0/km 113 bpm
4 00:02:38 1 km 22.7 km/h 2:38/km 116 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 122 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 124 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
8 00:02:26 1 km 24.5 km/h 2:26/km 128 bpm
9 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
10 00:02:18 1 km 26 km/h 2:18/km 130 bpm
11 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
12 00:03:01 1 km 19.8 km/h 3:01/km 125 bpm
13 00:03:21 1 km 17.8 km/h 3:22/km 131 bpm
14 00:02:38 1 km 22.8 km/h 2:37/km 141 bpm
15 00:03:16 1 km 18.3 km/h 3:16/km 137 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 136 bpm
17 00:04:55 1 km 12.2 km/h 4:55/km 143 bpm
18 00:04:14 1 km 14.1 km/h 4:15/km 149 bpm
19 00:02:35 1 km 23.1 km/h 2:35/km 145 bpm
20 00:03:47 1 km 15.8 km/h 3:47/km 151 bpm
21 00:01:37 1 km 37.1 km/h 1:37/km 132 bpm
22 00:01:44 1 km 34.4 km/h 1:44/km 127 bpm
23 00:01:33 1 km 38.3 km/h 1:33/km 123 bpm
24 00:03:11 1 km 18.8 km/h 3:11/km 131 bpm
25 00:02:59 1 km 20.1 km/h 2:59/km 153 bpm
26 00:03:19 1 km 18 km/h 3:20/km 160 bpm
27 00:02:46 1 km 21.6 km/h 2:46/km 156 bpm
28 00:01:37 1 km 37 km/h 1:37/km 144 bpm
29 00:01:28 1 km 40.7 km/h 1:28/km 131 bpm
30 00:01:56 1 km 30.9 km/h 1:56/km 132 bpm
31 00:02:11 1 km 27.4 km/h 2:11/km 129 bpm
32 00:01:57 1 km 30.7 km/h 1:57/km 130 bpm
33 00:01:44 1 km 34.5 km/h 1:44/km 131 bpm
34 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 139 bpm
36 00:02:10 1 km 27.6 km/h 2:10/km 138 bpm
37 00:02:15 1 km 26.6 km/h 2:15/km 139 bpm
38 00:02:23 1 km 25.2 km/h 2:22/km 140 bpm
39 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
40 00:02:19 1 km 25.7 km/h 2:20/km 134 bpm
41 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
42 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
43 00:02:29 1 km 24.2 km/h 2:28/km 133 bpm
44 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
45 00:02:38 1 km 22.7 km/h 2:38/km 133 bpm
46 00:02:51 1 km 21 km/h 2:51/km 133 bpm
47 00:02:29 1 km 24.1 km/h 2:29/km 138 bpm
48 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
49 00:00:45 0.28 km 22.2 km/h 2:42/km 131 bpm