meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:20 Std.
Herzfrequenz: 122 / 152 bpm
Distanz: 48.28 km
Geschwindigkeit: 22.1 / 53.8 km/h
Pace: 2:42/km / 1:06/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 101 bpm
2 00:03:03 1 km 19.6 km/h 3:03/km 109 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 111 bpm
4 00:02:40 1 km 22.4 km/h 2:40/km 111 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 114 bpm
6 00:02:33 1 km 23.5 km/h 2:33/km 116 bpm
7 00:02:56 1 km 20.4 km/h 2:56/km 113 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 115 bpm
9 00:02:40 1 km 22.4 km/h 2:40/km 118 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 114 bpm
11 00:02:38 1 km 22.7 km/h 2:38/km 117 bpm
12 00:03:06 1 km 19.3 km/h 3:06/km 113 bpm
13 00:03:23 1 km 17.7 km/h 3:23/km 118 bpm
14 00:03:04 1 km 19.5 km/h 3:04/km 122 bpm
15 00:03:04 1 km 19.5 km/h 3:04/km 123 bpm
16 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
17 00:05:37 1 km 10.7 km/h 5:36/km 138 bpm
18 00:03:53 1 km 15.4 km/h 3:53/km 135 bpm
19 00:01:55 1 km 31.3 km/h 1:55/km 131 bpm
20 00:04:02 1 km 14.8 km/h 4:03/km 138 bpm
21 00:01:21 1 km 44.4 km/h 1:21/km 118 bpm
22 00:01:34 1 km 38.2 km/h 1:34/km 117 bpm
23 00:01:42 1 km 35 km/h 1:42/km 113 bpm
24 00:03:43 1 km 16.1 km/h 3:43/km 124 bpm
25 00:03:39 1 km 16.4 km/h 3:39/km 131 bpm
26 00:03:57 1 km 15.2 km/h 3:56/km 138 bpm
27 00:03:09 1 km 19 km/h 3:09/km 136 bpm
28 00:01:21 1 km 43.9 km/h 1:22/km 120 bpm
29 00:01:32 1 km 38.8 km/h 1:32/km 115 bpm
30 00:02:03 1 km 29.2 km/h 2:03/km 115 bpm
31 00:02:35 1 km 23.1 km/h 2:35/km 111 bpm
32 00:01:54 1 km 31.3 km/h 1:55/km 116 bpm
33 00:02:44 1 km 21.9 km/h 2:44/km 112 bpm
34 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
35 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
36 00:02:12 1 km 27.1 km/h 2:12/km 127 bpm
37 00:02:22 1 km 25.2 km/h 2:22/km 123 bpm
38 00:02:16 1 km 26.3 km/h 2:16/km 126 bpm
39 00:02:38 1 km 22.8 km/h 2:37/km 118 bpm
40 00:02:22 1 km 25.3 km/h 2:22/km 124 bpm
41 00:02:32 1 km 23.6 km/h 2:32/km 123 bpm
42 00:02:33 1 km 23.5 km/h 2:33/km 120 bpm
43 00:02:32 1 km 23.6 km/h 2:32/km 122 bpm
44 00:02:30 1 km 24 km/h 2:30/km 123 bpm
45 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
46 00:02:51 1 km 21 km/h 2:51/km 123 bpm
47 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
48 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
49 00:00:44 0.28 km 23 km/h 2:36/km 122 bpm