Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:26 | 3.92 km | 20.6 km/h | 2:54/km | 95 bpm |
2 | 00:05:00 | 1.15 km | 13.8 km/h | 4:20/km | 124 bpm |
3 | 00:13:40 | 3.02 km | 13.5 km/h | 4:26/km | 119 bpm |
4 | 00:03:50 | 0.85 km | 13.3 km/h | 4:30/km | 136 bpm |
5 | 00:21:12 | 4.54 km | 13.2 km/h | 4:32/km | 118 bpm |
6 | 00:03:36 | 0.75 km | 12.4 km/h | 4:50/km | 140 bpm |
7 | 00:55:32 | 12.63 km | 17.3 km/h | 3:28/km | 111 bpm |