Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:20 | 5.01 km | 26.5 km/h | 2:15/km | 103 bpm |
2 | 00:09:59 | 4.93 km | 29.6 km/h | 2:01/km | 110 bpm |
3 | 00:10:07 | 5.06 km | 30 km/h | 2:0/km | 114 bpm |
4 | 00:11:36 | 4.95 km | 25.6 km/h | 2:20/km | 113 bpm |
5 | 00:10:10 | 5.01 km | 29.6 km/h | 2:01/km | 120 bpm |
6 | 00:09:26 | 4.96 km | 31.6 km/h | 1:53/km | 129 bpm |
7 | 00:09:49 | 5 km | 30.5 km/h | 1:58/km | 124 bpm |
8 | 00:09:42 | 4.98 km | 30.8 km/h | 1:56/km | 113 bpm |
9 | 00:06:19 | 3.06 km | 29.1 km/h | 2:03/km | 115 bpm |