Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:39:17 | 10 km | 21.2 km/h | 2:49/km | 116 bpm |
2 | 00:24:42 | 10.01 km | 24.5 km/h | 2:26/km | 116 bpm |
3 | 00:28:10 | 9.98 km | 21.5 km/h | 2:47/km | 126 bpm |
4 | 01:00:55 | 10 km | 22 km/h | 2:43/km | 129 bpm |
5 | 00:30:51 | 10.01 km | 20.8 km/h | 2:53/km | 137 bpm |
6 | 00:20:34 | 10.02 km | 29.2 km/h | 2:03/km | 130 bpm |
7 | 00:44:18 | 9.98 km | 18.4 km/h | 3:15/km | 149 bpm |
8 | 00:54:56 | 9.96 km | 29 km/h | 2:04/km | 127 bpm |
9 | 00:33:09 | 9.97 km | 23.9 km/h | 2:30/km | 129 bpm |
10 | 00:21:40 | 10.01 km | 28.5 km/h | 2:06/km | 139 bpm |
11 | 00:45:52 | 10.02 km | 27.9 km/h | 2:09/km | 134 bpm |
12 | 00:22:58 | 9.98 km | 26.4 km/h | 2:16/km | 139 bpm |
13 | 00:17:43 | 9.97 km | 33.8 km/h | 1:46/km | 142 bpm |
14 | 01:18:57 | 1.97 km | 17.2 km/h | 3:29/km | 119 bpm |