Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:34:33 | 10.02 km | 20.5 km/h | 2:55/km | 125 bpm |
2 | 00:37:37 | 9.99 km | 24.2 km/h | 2:28/km | 121 bpm |
3 | 00:28:17 | 9.98 km | 22.6 km/h | 2:39/km | 114 bpm |
4 | 00:27:17 | 10 km | 22 km/h | 2:43/km | 126 bpm |
5 | 01:02:18 | 10.03 km | 23.6 km/h | 2:32/km | 130 bpm |
6 | 00:25:48 | 9.96 km | 23.2 km/h | 2:35/km | 137 bpm |
7 | 00:26:36 | 10.02 km | 24.6 km/h | 2:26/km | 130 bpm |
8 | 01:37:42 | 9.96 km | 19.5 km/h | 3:04/km | 123 bpm |
9 | 00:23:41 | 10.03 km | 25.4 km/h | 2:21/km | 132 bpm |
10 | 00:20:44 | 9.98 km | 28.9 km/h | 2:04/km | 130 bpm |
11 | 00:21:25 | 10.01 km | 28.1 km/h | 2:08/km | 133 bpm |
12 | 01:08:42 | 9.98 km | 22.2 km/h | 2:42/km | 126 bpm |
13 | 00:23:55 | 10 km | 27.1 km/h | 2:12/km | 127 bpm |
14 | 00:24:12 | 10.02 km | 27.2 km/h | 2:12/km | 130 bpm |
15 | 00:23:29 | 10.03 km | 27.9 km/h | 2:09/km | 130 bpm |
16 | 01:55:55 | 9.95 km | 24.9 km/h | 2:24/km | 122 bpm |
17 | 00:01:57 | 0.46 km | 15.7 km/h | 3:49/km | 102 bpm |