Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:05 | 6.06 km | 30.2 km/h | 1:59/km | 105 bpm | 126 W |
2 | 00:15:15 | 9.44 km | 37.2 km/h | 1:36/km | 144 bpm | 233 W |
3 | 00:13:33 | 6.65 km | 33.5 km/h | 1:47/km | 125 bpm | 155 W |
4 | 00:15:16 | 9.6 km | 37.8 km/h | 1:35/km | 150 bpm | 235 W |
5 | 00:13:49 | 6.99 km | 35 km/h | 1:42/km | 130 bpm | 157 W |
6 | 00:15:16 | 9.52 km | 37.4 km/h | 1:36/km | 151 bpm | 234 W |
7 | 00:02:50 | 1.35 km | 35.2 km/h | 1:42/km | 140 bpm | 165 W |
8 | 00:10:01 | 4.22 km | 25.3 km/h | 2:22/km | 116 bpm | 108 W |