Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:49:21 Std.
Herzfrequenz: 155 / 173 bpm
Distanz: 10.07 km
Geschwindigkeit: 12.2 / 14.2 km/h
Pace: 4:55/km / 4:13/km
Höhenmeter: 147 m
Trittfrequenz: 85 / 98 U/min
Kalorien: 877 kCal
Sportart: Laufen
Bereich: Steigerung >146 Puls
Material: SNova7 Glide Orange
Wetter: Sonnig, heiter bei 25 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:14 0.41 km 11 km/h 5:27/km 120 bpm
2 00:02:08 0.41 km 11.6 km/h 5:10/km 137 bpm
3 00:02:02 0.41 km 12 km/h 5:0/km 145 bpm
4 00:02:01 0.41 km 12.2 km/h 4:55/km 148 bpm
5 00:01:58 0.4 km 12.2 km/h 4:55/km 150 bpm
6 00:01:57 0.41 km 12.6 km/h 4:45/km 151 bpm
7 00:01:57 0.41 km 12.6 km/h 4:45/km 154 bpm
8 00:01:58 0.41 km 12.6 km/h 4:45/km 153 bpm
9 00:01:57 0.41 km 12.5 km/h 4:48/km 153 bpm
10 00:01:57 0.41 km 12.6 km/h 4:45/km 154 bpm
11 00:01:58 0.4 km 12.2 km/h 4:55/km 155 bpm
12 00:01:57 0.39 km 12.1 km/h 4:57/km 156 bpm
13 00:01:57 0.4 km 12.2 km/h 4:55/km 157 bpm
14 00:01:57 0.4 km 12.2 km/h 4:55/km 158 bpm
15 00:01:56 0.4 km 12.4 km/h 4:50/km 159 bpm
16 00:01:57 0.41 km 12.5 km/h 4:48/km 161 bpm
17 00:01:57 0.4 km 12.3 km/h 4:52/km 160 bpm
18 00:01:58 0.4 km 12.2 km/h 4:55/km 161 bpm
19 00:01:58 0.4 km 12.2 km/h 4:55/km 162 bpm
20 00:01:57 0.39 km 12.1 km/h 4:57/km 163 bpm
21 00:01:57 0.4 km 12.2 km/h 4:55/km 164 bpm
22 00:01:55 0.39 km 12.3 km/h 4:52/km 164 bpm
23 00:01:55 0.39 km 12.3 km/h 4:52/km 165 bpm
24 00:01:53 0.4 km 12.7 km/h 4:43/km 166 bpm
25 00:01:52 0.4 km 12.7 km/h 4:43/km 168 bpm
26 00:00:08 0.02 km 11.2 km/h 5:21/km 165 bpm