meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:57 Std.
Herzfrequenz: 127 / 154 bpm
Distanz: 36.08 km
Geschwindigkeit: 21.6 / 51.4 km/h
Pace: 2:46/km / 1:10/km
Höhenmeter: 173 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1 km 17.5 km/h 3:25/km 108 bpm
2 00:03:51 1 km 15.6 km/h 3:50/km 110 bpm
3 00:02:49 1 km 21.2 km/h 2:49/km 116 bpm
4 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
5 00:02:45 1 km 21.7 km/h 2:45/km 118 bpm
6 00:02:28 1 km 24.3 km/h 2:28/km 122 bpm
7 00:02:47 1 km 21.5 km/h 2:47/km 119 bpm
8 00:02:38 1 km 22.8 km/h 2:37/km 123 bpm
9 00:02:46 1 km 21.6 km/h 2:46/km 126 bpm
10 00:03:12 1 km 18.7 km/h 3:12/km 122 bpm
11 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
12 00:02:43 1 km 22 km/h 2:43/km 124 bpm
13 00:03:14 1 km 18.5 km/h 3:14/km 130 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
15 00:03:29 1 km 17.2 km/h 3:29/km 133 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
17 00:04:50 1 km 12.4 km/h 4:50/km 143 bpm
18 00:03:59 1 km 15 km/h 4:0/km 146 bpm
19 00:02:24 1 km 24.8 km/h 2:25/km 145 bpm
20 00:02:03 1 km 29.1 km/h 2:03/km 125 bpm
21 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
22 00:01:58 1 km 30.3 km/h 1:58/km 119 bpm
23 00:02:12 1 km 27.1 km/h 2:12/km 125 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
25 00:02:17 1 km 26.3 km/h 2:16/km 125 bpm
26 00:01:52 1 km 32 km/h 1:52/km 125 bpm
27 00:03:35 1 km 16.7 km/h 3:35/km 122 bpm
28 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
29 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
30 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
31 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
32 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
33 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
34 00:02:27 1 km 24.5 km/h 2:26/km 131 bpm
35 00:02:51 1 km 21 km/h 2:51/km 127 bpm
36 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
37 00:00:21 0.08 km 13.2 km/h 4:32/km 130 bpm