Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:42 | 5.15 km | 17.9 km/h | 3:21/km | 97 bpm |
2 | 00:04:32 | 0.83 km | 11 km/h | 5:27/km | 132 bpm |
3 | 00:02:25 | 0.84 km | 25 km/h | 2:24/km | 101 bpm |
4 | 00:06:11 | 0.84 km | 11.1 km/h | 5:24/km | 137 bpm |
5 | 00:01:39 | 0.83 km | 30.3 km/h | 1:58/km | 107 bpm |
6 | 00:00:07 | 0.01 km | 6.3 km/h | 9:31/km | 93 bpm |
7 | 00:04:14 | 0.81 km | 11.5 km/h | 5:13/km | 141 bpm |
8 | 00:02:15 | 0.85 km | 28.5 km/h | 2:06/km | 113 bpm |
9 | 00:05:12 | 0.85 km | 11.2 km/h | 5:21/km | 139 bpm |
10 | 00:02:51 | 0.85 km | 27.3 km/h | 2:11/km | 108 bpm |
11 | 00:08:42 | 0.83 km | 11.1 km/h | 5:24/km | 141 bpm |
12 | 00:00:13 | 0.03 km | 7.8 km/h | 7:41/km | 156 bpm |
13 | 00:08:13 | 2.31 km | 16.9 km/h | 3:33/km | 128 bpm |
14 | 00:03:45 | 0.7 km | 11.3 km/h | 5:18/km | 146 bpm |
15 | 00:14:11 | 1.07 km | 11.7 km/h | 5:07/km | 109 bpm |
16 | 00:05:12 | 0.68 km | 9.5 km/h | 6:18/km | 137 bpm |
17 | 00:29:20 | 2.77 km | 9.2 km/h | 6:31/km | 123 bpm |
18 | 00:25:11 | 7.39 km | 18.4 km/h | 3:15/km | 112 bpm |