meusux Mann » Trainingstagebuch

Trainingsdauer: 02:20:30 Std.
Herzfrequenz: 125 / 154 bpm
Distanz: 48.62 km
Geschwindigkeit: 20.7 / 59 km/h
Pace: 2:53/km / 1:01/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.8 km/h 3:11/km 105 bpm
2 00:04:12 1 km 14.3 km/h 4:11/km 104 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 109 bpm
4 00:02:36 1 km 23.1 km/h 2:35/km 106 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 110 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 113 bpm
7 00:02:54 1 km 20.6 km/h 2:54/km 108 bpm
8 00:02:32 1 km 23.7 km/h 2:31/km 115 bpm
9 00:02:31 1 km 23.8 km/h 2:31/km 119 bpm
10 00:02:05 1 km 28.7 km/h 2:05/km 116 bpm
11 00:02:43 1 km 22 km/h 2:43/km 113 bpm
12 00:03:00 1 km 20 km/h 3:0/km 111 bpm
13 00:03:28 1 km 17.3 km/h 3:28/km 117 bpm
14 00:02:47 1 km 21.4 km/h 2:48/km 121 bpm
15 00:03:20 1 km 18 km/h 3:20/km 120 bpm
16 00:02:45 1 km 21.7 km/h 2:45/km 120 bpm
17 00:04:43 1 km 12.7 km/h 4:43/km 130 bpm
18 00:04:13 1 km 14.2 km/h 4:13/km 136 bpm
19 00:02:38 1 km 22.8 km/h 2:37/km 138 bpm
20 00:03:17 1 km 18.2 km/h 3:17/km 147 bpm
21 00:01:40 1 km 35.7 km/h 1:40/km 127 bpm
22 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
23 00:01:26 1 km 41.5 km/h 1:26/km 120 bpm
24 00:02:54 1 km 20.6 km/h 2:54/km 123 bpm
25 00:03:36 1 km 16.6 km/h 3:36/km 140 bpm
26 00:03:48 1 km 15.7 km/h 3:49/km 146 bpm
27 00:03:12 1 km 18.7 km/h 3:12/km 143 bpm
28 00:01:55 1 km 31.1 km/h 1:55/km 134 bpm
29 00:01:24 1 km 42.6 km/h 1:24/km 120 bpm
30 00:01:51 1 km 32.3 km/h 1:51/km 124 bpm
31 00:02:14 1 km 26.8 km/h 2:14/km 122 bpm
32 00:02:04 1 km 28.9 km/h 2:04/km 127 bpm
33 00:01:52 1 km 32 km/h 1:52/km 124 bpm
34 00:11:37 1 km 5.2 km/h 11:32/km 123 bpm
35 00:02:36 1 km 23 km/h 2:36/km 132 bpm
36 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
37 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
38 00:02:36 1 km 23 km/h 2:36/km 134 bpm
39 00:02:33 1 km 23.4 km/h 2:33/km 133 bpm
40 00:02:33 1 km 23.4 km/h 2:33/km 134 bpm
41 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
42 00:02:41 1 km 22.4 km/h 2:40/km 131 bpm
43 00:02:29 1 km 24.2 km/h 2:28/km 133 bpm
44 00:02:28 1 km 24.2 km/h 2:28/km 135 bpm
45 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
46 00:03:05 1 km 19.4 km/h 3:05/km 130 bpm
47 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
48 00:03:25 1 km 17.6 km/h 3:24/km 130 bpm
49 00:01:37 0.62 km 22.7 km/h 2:38/km 128 bpm