Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:52 | 8.52 km | 25.7 km/h | 2:20/km | 119 bpm | 202 W |
2 | 00:05:39 | 1.8 km | 19.1 km/h | 3:08/km | 144 bpm | 282 W |
3 | 00:03:42 | 2.01 km | 32.5 km/h | 1:50/km | 114 bpm | 134 W |
4 | 00:06:38 | 2.03 km | 18.4 km/h | 3:15/km | 137 bpm | 258 W |
5 | 00:19:55 | 8.72 km | 26.3 km/h | 2:16/km | 118 bpm | 171 W |
6 | 00:04:22 | 1.6 km | 29.9 km/h | 2:0/km | 115 bpm | 166 W |
7 | 00:05:36 | 1.79 km | 19.2 km/h | 3:07/km | 141 bpm | 283 W |
8 | 00:09:53 | 4.31 km | 32.3 km/h | 1:51/km | 112 bpm | 148 W |
9 | 00:04:31 | 1.29 km | 17.1 km/h | 3:30/km | 146 bpm | 292 W |
10 | 00:07:28 | 4.46 km | 35.9 km/h | 1:40/km | 115 bpm | 174 W |