meusux Mann » Trainingstagebuch

Trainingsdauer: 00:53:51 Std.
Herzfrequenz: 122 / 141 bpm
Distanz: 22.45 km
Geschwindigkeit: 24.4 / 33.6 km/h
Pace: 2:27/km / 1:47/km
Höhenmeter: 81 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:50 1 km 15.7 km/h 3:49/km 101 bpm
2 00:02:22 1 km 23.6 km/h 2:32/km 113 bpm
3 00:02:53 1 km 20.5 km/h 2:55/km 111 bpm
4 00:02:28 1 km 23.6 km/h 2:32/km 117 bpm
5 00:02:10 1 km 27.2 km/h 2:12/km 123 bpm
6 00:02:00 1 km 28.9 km/h 2:04/km 130 bpm
7 00:01:54 1 km 31.1 km/h 1:55/km 137 bpm
8 00:02:30 1 km 23.2 km/h 2:35/km 127 bpm
9 00:02:18 1 km 26.1 km/h 2:17/km 120 bpm
10 00:02:16 1 km 26.1 km/h 2:17/km 119 bpm
11 00:02:21 1 km 24.4 km/h 2:27/km 120 bpm
12 00:02:10 1 km 27.2 km/h 2:12/km 124 bpm
13 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
14 00:02:19 1 km 25.9 km/h 2:18/km 125 bpm
15 00:02:12 1 km 26.9 km/h 2:13/km 127 bpm
16 00:02:27 1 km 24.3 km/h 2:28/km 125 bpm
17 00:02:08 1 km 27.1 km/h 2:12/km 119 bpm
18 00:02:28 1 km 23.2 km/h 2:35/km 128 bpm
19 00:02:45 1 km 20.7 km/h 2:53/km 124 bpm
20 00:02:16 1 km 25.6 km/h 2:20/km 129 bpm
21 00:02:29 1 km 24.2 km/h 2:28/km 127 bpm
22 00:02:23 1 km 24.6 km/h 2:26/km 121 bpm
23 00:00:58 0.45 km 26.8 km/h 2:14/km 125 bpm