Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 116 bpm |
2 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
3 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 138 bpm |
4 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 130 bpm |
5 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 138 bpm |
6 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 142 bpm |
7 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 147 bpm |
8 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 147 bpm |
9 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 148 bpm |
10 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 150 bpm |
11 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 153 bpm |
12 | 00:03:53 | 0.76 km | 12.1 km/h | 4:57/km | 155 bpm |