Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 132 bpm |
2 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 151 bpm |
3 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 141 bpm |
4 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 135 bpm |
5 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 144 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 152 bpm |
7 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 147 bpm |
8 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 140 bpm |
9 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 144 bpm |
10 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 148 bpm |
11 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 148 bpm |
12 | 00:01:19 | 0.21 km | 10.2 km/h | 5:52/km | 126 bpm |