meusux Mann » Trainingstagebuch

Trainingsdauer: 02:16:49 Std.
Herzfrequenz: 124 / 162 bpm
Distanz: 37.79 km
Geschwindigkeit: 16.3 / 57.9 km/h
Pace: 3:40/km / 1:02/km
Höhenmeter: 350 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:35 1 km 22.3 km/h 2:41/km 108 bpm
2 00:02:45 1 km 21.7 km/h 2:45/km 113 bpm
3 00:02:22 1 km 24.1 km/h 2:29/km 116 bpm
4 00:02:46 1 km 21.4 km/h 2:48/km 114 bpm
5 00:02:41 1 km 22.1 km/h 2:42/km 106 bpm
6 00:03:42 1 km 16.1 km/h 3:43/km 116 bpm
7 00:02:42 1 km 22 km/h 2:43/km 109 bpm
8 00:05:50 1 km 10.3 km/h 5:49/km 120 bpm
9 00:05:36 1 km 10.7 km/h 5:36/km 157 bpm
10 00:05:20 1 km 11.2 km/h 5:21/km 141 bpm
11 00:03:04 1 km 19.5 km/h 3:04/km 128 bpm
12 00:02:51 1 km 20.6 km/h 2:54/km 126 bpm
13 00:02:55 1 km 20.4 km/h 2:56/km 122 bpm
14 00:04:58 1 km 12 km/h 5:0/km 137 bpm
15 00:01:12 1 km 46.3 km/h 1:17/km 115 bpm
16 00:03:30 1 km 16.7 km/h 3:35/km 121 bpm
17 00:04:40 1 km 12.7 km/h 4:43/km 135 bpm
18 00:04:43 1 km 12.5 km/h 4:48/km 126 bpm
19 00:03:23 1 km 17.6 km/h 3:24/km 127 bpm
20 00:01:50 1 km 32.6 km/h 1:50/km 111 bpm
21 00:02:51 1 km 20.9 km/h 2:52/km 112 bpm
22 00:03:47 1 km 15.6 km/h 3:50/km 125 bpm
23 00:02:48 1 km 21.5 km/h 2:47/km 126 bpm
24 00:01:21 1 km 43.7 km/h 1:22/km 108 bpm
25 00:03:57 1 km 14.9 km/h 4:01/km 118 bpm
26 00:08:45 1 km 6.8 km/h 8:49/km 133 bpm
27 00:05:28 1 km 10.9 km/h 5:30/km 131 bpm
28 00:04:11 1 km 14.1 km/h 4:15/km 131 bpm
29 00:01:32 1 km 38.3 km/h 1:33/km 112 bpm
30 00:01:05 1 km 54.3 km/h 1:06/km 111 bpm
31 00:01:16 1 km 47.5 km/h 1:15/km 110 bpm
32 00:11:10 1 km 5.4 km/h 11:06/km 116 bpm
33 00:04:29 1 km 13.3 km/h 4:30/km 115 bpm
34 00:02:23 1 km 24.8 km/h 2:25/km 117 bpm
35 00:03:49 1 km 15.7 km/h 3:49/km 117 bpm
36 00:03:54 1 km 15.4 km/h 3:53/km 119 bpm
37 00:02:34 1 km 22.1 km/h 2:42/km 124 bpm
38 00:02:04 0.79 km 22.2 km/h 2:42/km 126 bpm