Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:16 | 1 km | 11.2 km/h | 5:21/km | 63 bpm |
2 | 00:03:48 | 1 km | 14.8 km/h | 4:03/km | 73 bpm |
3 | 00:03:37 | 1 km | 16.2 km/h | 3:42/km | 63 bpm |
4 | 00:05:29 | 1 km | 10.4 km/h | 5:46/km | 79 bpm |
5 | 00:04:47 | 1 km | 12.4 km/h | 4:50/km | 63 bpm |
6 | 00:04:47 | 1 km | 12 km/h | 5:0/km | 84 bpm |
7 | 00:08:41 | 1 km | 6.9 km/h | 8:41/km | 115 bpm |
8 | 00:02:59 | 1 km | 19.6 km/h | 3:03/km | 118 bpm |
9 | 00:03:36 | 1 km | 16.1 km/h | 3:43/km | 123 bpm |
10 | 00:02:53 | 1 km | 20.1 km/h | 2:59/km | 114 bpm |
11 | 00:03:27 | 1 km | 16.7 km/h | 3:35/km | 121 bpm |
12 | 00:02:28 | 1 km | 23.8 km/h | 2:31/km | 131 bpm |
13 | 00:01:57 | 1 km | 28.8 km/h | 2:05/km | 114 bpm |
14 | 00:02:41 | 1 km | 21.3 km/h | 2:49/km | 130 bpm |
15 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 126 bpm |
16 | 00:02:42 | 1 km | 20.9 km/h | 2:52/km | 129 bpm |
17 | 00:02:41 | 1 km | 21.6 km/h | 2:46/km | 117 bpm |
18 | 00:20:29 | 1 km | 2.9 km/h | 20:41/km | 78 bpm |
19 | 00:04:06 | 0.86 km | 12.4 km/h | 4:50/km | 124 bpm |