meusux Mann » Trainingstagebuch

Trainingsdauer: 03:21:40 Std.
Herzfrequenz: 128 / 161 bpm
Distanz: 61.92 km
Geschwindigkeit: 18.3 / 78 km/h
Pace: 3:16/km / 0:46/km
Höhenmeter: 500 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:01 1.61 km 19.2 km/h 3:07/km 108 bpm
2 00:05:36 1.61 km 17.2 km/h 3:29/km 115 bpm
3 00:04:58 1.61 km 19.3 km/h 3:06/km 119 bpm
4 00:04:55 1.61 km 19.6 km/h 3:03/km 116 bpm
5 00:06:17 1.61 km 15.3 km/h 3:55/km 113 bpm
6 00:04:17 1.61 km 22.1 km/h 2:42/km 116 bpm
7 00:05:03 1.61 km 19 km/h 3:09/km 114 bpm
8 00:06:15 1.61 km 15.4 km/h 3:53/km 120 bpm
9 00:05:20 1.61 km 18 km/h 3:20/km 114 bpm
10 00:09:28 1.61 km 10.2 km/h 5:52/km 132 bpm
11 00:09:12 1.61 km 10.4 km/h 5:46/km 145 bpm
12 00:05:50 1.61 km 16.1 km/h 3:43/km 143 bpm
13 00:03:02 1.61 km 31.1 km/h 1:55/km 122 bpm
14 00:04:52 1.61 km 19.7 km/h 3:02/km 132 bpm
15 00:11:57 1.61 km 8.1 km/h 7:24/km 149 bpm
16 00:04:49 1.61 km 19.7 km/h 3:02/km 129 bpm
17 00:04:36 1.61 km 21 km/h 2:51/km 129 bpm
18 00:07:51 1.61 km 12.2 km/h 4:55/km 137 bpm
19 00:06:39 1.61 km 14.2 km/h 4:13/km 135 bpm
20 00:07:55 1.61 km 12.1 km/h 4:57/km 136 bpm
21 00:05:03 1.61 km 19.1 km/h 3:08/km 136 bpm
22 00:01:59 1.61 km 47.6 km/h 1:15/km 127 bpm
23 00:01:28 1.61 km 64 km/h 0:56/km 124 bpm
24 00:01:58 1.61 km 48 km/h 1:15/km 119 bpm
25 00:04:16 1.61 km 22.5 km/h 2:40/km 118 bpm
26 00:03:52 1.61 km 24.9 km/h 2:24/km 131 bpm
27 00:03:42 1.61 km 25.3 km/h 2:22/km 130 bpm
28 00:04:33 1.61 km 20.8 km/h 2:53/km 127 bpm
29 00:04:20 1.61 km 21.6 km/h 2:46/km 123 bpm
30 00:05:17 1.61 km 18.1 km/h 3:18/km 127 bpm
31 00:04:33 1.61 km 20.9 km/h 2:52/km 125 bpm
32 00:06:06 1.61 km 17.8 km/h 3:22/km 121 bpm
33 00:04:05 1.61 km 23.2 km/h 2:35/km 124 bpm
34 00:04:27 1.61 km 21.5 km/h 2:47/km 126 bpm
35 00:04:18 1.61 km 22.1 km/h 2:42/km 127 bpm
36 00:06:07 1.61 km 15.7 km/h 3:49/km 125 bpm
37 00:04:23 1.61 km 21.8 km/h 2:45/km 128 bpm
38 00:04:10 1.61 km 22.7 km/h 2:38/km 128 bpm
39 00:03:10 0.76 km 14.3 km/h 4:11/km 126 bpm