Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 114 bpm |
2 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 128 bpm |
3 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 134 bpm |
4 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 139 bpm |
5 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 145 bpm |
6 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 136 bpm |
7 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 135 bpm |
8 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 140 bpm |
9 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
10 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 145 bpm |
11 | 00:01:09 | 0.21 km | 10.9 km/h | 5:30/km | 153 bpm |