Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:50 | 10 km | 23.5 km/h | 2:33/km | 100 bpm |
2 | 00:25:01 | 10.01 km | 24 km/h | 2:30/km | 113 bpm |
3 | 00:23:54 | 9.98 km | 25.4 km/h | 2:21/km | 115 bpm |
4 | 00:26:58 | 9.99 km | 22.6 km/h | 2:39/km | 104 bpm |
5 | 00:23:45 | 9.99 km | 25.4 km/h | 2:21/km | 95 bpm |
6 | 00:24:25 | 6.98 km | 20.6 km/h | 2:54/km | 111 bpm |