Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:34:18 | 10 km | 23.3 km/h | 2:34/km | 115 bpm |
2 | 00:23:20 | 9.96 km | 26.7 km/h | 2:14/km | 124 bpm |
3 | 00:27:36 | 9.99 km | 22.6 km/h | 2:39/km | 126 bpm |
4 | 00:31:20 | 10.01 km | 23.2 km/h | 2:35/km | 123 bpm |
5 | 00:41:22 | 9.98 km | 21.2 km/h | 2:49/km | 123 bpm |
6 | 01:07:32 | 10.07 km | 29 km/h | 2:04/km | 121 bpm |
7 | 00:21:36 | 9.96 km | 28.2 km/h | 2:07/km | 125 bpm |
8 | 00:21:48 | 10 km | 27.5 km/h | 2:10/km | 136 bpm |
9 | 00:24:18 | 10.03 km | 25.9 km/h | 2:18/km | 134 bpm |
10 | 00:23:43 | 10.03 km | 25.7 km/h | 2:20/km | 138 bpm |
11 | 00:22:05 | 9.95 km | 27 km/h | 2:13/km | 144 bpm |
12 | 01:25:47 | 7.22 km | 22.6 km/h | 2:39/km | 123 bpm |