Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:59 | 1.01 km | 12.1 km/h | 4:57/km | 121 bpm |
2 | 00:09:11 | 1 km | 6.5 km/h | 9:13/km | 95 bpm |
3 | 00:16:05 | 0.99 km | 4.3 km/h | 13:57/km | 104 bpm |
4 | 00:18:12 | 1 km | 4.1 km/h | 14:38/km | 88 bpm |
5 | 00:08:01 | 1 km | 9.8 km/h | 6:07/km | 110 bpm |
6 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 115 bpm |
7 | 00:17:14 | 1 km | 3.5 km/h | 17:08/km | 95 bpm |
8 | 00:04:25 | 0.89 km | 12 km/h | 5:0/km | 123 bpm |