Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:28 | 4.91 km | 14.4 km/h | 4:10/km | 157 bpm |
2 | 00:00:25 | 0.03 km | 6.2 km/h | 9:40/km | 156 bpm |
3 | 00:20:34 | 4.82 km | 14.1 km/h | 4:15/km | 160 bpm |
4 | 00:21:26 | 4.84 km | 13.6 km/h | 4:24/km | 157 bpm |
5 | 00:21:17 | 4.77 km | 13.5 km/h | 4:26/km | 155 bpm |