Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 121 bpm |
2 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 130 bpm |
3 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 127 bpm |
4 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 123 bpm |
5 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 121 bpm |
6 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 132 bpm |
7 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 141 bpm |
8 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 128 bpm |
9 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 134 bpm |
10 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 138 bpm |
11 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 131 bpm |
12 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 133 bpm |
13 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 138 bpm |
14 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 134 bpm |
15 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 142 bpm |
16 | 00:00:24 | 0.11 km | 15.5 km/h | 3:52/km | 148 bpm |