Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:35 | 5 km | 22.1 km/h | 2:42/km | 107 bpm |
2 | 00:13:05 | 5 km | 22.9 km/h | 2:37/km | 113 bpm |
3 | 00:14:40 | 5 km | 20.4 km/h | 2:56/km | 117 bpm |
4 | 00:16:45 | 5 km | 17.9 km/h | 3:21/km | 119 bpm |
5 | 00:16:01 | 5 km | 18.7 km/h | 3:12/km | 130 bpm |
6 | 00:20:05 | 5 km | 14.9 km/h | 4:01/km | 110 bpm |
7 | 00:15:12 | 5 km | 19.7 km/h | 3:02/km | 114 bpm |
8 | 00:22:01 | 5 km | 13.6 km/h | 4:24/km | 110 bpm |
9 | 00:17:24 | 5 km | 17.2 km/h | 3:29/km | 116 bpm |
10 | 00:13:20 | 5 km | 22.5 km/h | 2:40/km | 129 bpm |
11 | 00:10:50 | 5 km | 27.7 km/h | 2:09/km | 126 bpm |
12 | 00:09:16 | 5 km | 32.3 km/h | 1:51/km | 119 bpm |
13 | 00:02:23 | 1.16 km | 29 km/h | 2:04/km | 120 bpm |