Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:13:42 | 5 km | 21.9 km/h | 2:44/km | 100 bpm |
2 | 00:10:32 | 5 km | 28.5 km/h | 2:06/km | 118 bpm |
3 | 00:10:58 | 5 km | 27.4 km/h | 2:11/km | 124 bpm |
4 | 00:09:08 | 5 km | 32.8 km/h | 1:49/km | 143 bpm |
5 | 00:10:47 | 5 km | 27.8 km/h | 2:09/km | 127 bpm |
6 | 00:10:49 | 5 km | 27.7 km/h | 2:09/km | 128 bpm |
7 | 00:08:51 | 5 km | 33.8 km/h | 1:46/km | 112 bpm |
8 | 00:12:10 | 5 km | 24.6 km/h | 2:26/km | 134 bpm |
9 | 00:09:14 | 5 km | 32.5 km/h | 1:50/km | 116 bpm |
10 | 00:08:29 | 5 km | 35.3 km/h | 1:41/km | 123 bpm |
11 | 00:10:10 | 5 km | 29.5 km/h | 2:02/km | 112 bpm |
12 | 00:12:09 | 5 km | 24.7 km/h | 2:25/km | 103 bpm |
13 | 00:10:51 | 5 km | 27.6 km/h | 2:10/km | 114 bpm |
14 | 00:11:21 | 4.6 km | 24.3 km/h | 2:28/km | 115 bpm |