meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:58 Std.
Herzfrequenz: 128 / 159 bpm
Distanz: 48.94 km
Geschwindigkeit: 22.3 / 66.9 km/h
Pace: 2:41/km / 0:53/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.3 km/h 2:49/km 109 bpm
2 00:02:50 1 km 21.1 km/h 2:50/km 111 bpm
3 00:02:40 1 km 22.4 km/h 2:40/km 115 bpm
4 00:02:59 1 km 20.1 km/h 2:59/km 112 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 115 bpm
6 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
7 00:02:37 1 km 22.8 km/h 2:37/km 119 bpm
8 00:02:35 1 km 23.2 km/h 2:35/km 121 bpm
9 00:02:22 1 km 25.4 km/h 2:21/km 120 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 119 bpm
11 00:02:36 1 km 22.9 km/h 2:37/km 119 bpm
12 00:02:43 1 km 22.1 km/h 2:42/km 119 bpm
13 00:03:10 1 km 18.9 km/h 3:10/km 122 bpm
14 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
15 00:02:31 1 km 23.7 km/h 2:31/km 134 bpm
16 00:02:43 1 km 22 km/h 2:43/km 130 bpm
17 00:04:01 1 km 14.9 km/h 4:01/km 130 bpm
18 00:04:26 1 km 13.5 km/h 4:26/km 144 bpm
19 00:03:07 1 km 19.2 km/h 3:07/km 145 bpm
20 00:02:17 1 km 26.1 km/h 2:17/km 144 bpm
21 00:02:32 1 km 23.7 km/h 2:31/km 146 bpm
22 00:01:23 1 km 43.2 km/h 1:23/km 121 bpm
23 00:01:23 1 km 43.3 km/h 1:23/km 119 bpm
24 00:02:11 1 km 27.3 km/h 2:11/km 116 bpm
25 00:04:14 1 km 14.1 km/h 4:15/km 132 bpm
26 00:03:47 1 km 15.8 km/h 3:47/km 140 bpm
27 00:04:04 1 km 14.7 km/h 4:04/km 143 bpm
28 00:02:48 1 km 21.4 km/h 2:48/km 137 bpm
29 00:01:21 1 km 44.1 km/h 1:21/km 122 bpm
30 00:01:47 1 km 33.4 km/h 1:47/km 123 bpm
31 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
32 00:02:15 1 km 26.6 km/h 2:15/km 126 bpm
33 00:01:56 1 km 31 km/h 1:56/km 128 bpm
34 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
35 00:02:58 1 km 20.2 km/h 2:58/km 125 bpm
36 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
37 00:02:26 1 km 24.5 km/h 2:26/km 130 bpm
38 00:02:38 1 km 22.7 km/h 2:38/km 129 bpm
39 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
40 00:02:47 1 km 21.4 km/h 2:48/km 129 bpm
41 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
42 00:02:43 1 km 21.9 km/h 2:44/km 129 bpm
43 00:02:37 1 km 22.8 km/h 2:37/km 128 bpm
44 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
45 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
46 00:03:02 1 km 19.7 km/h 3:02/km 128 bpm
47 00:02:38 1 km 22.6 km/h 2:39/km 130 bpm
48 00:02:33 1 km 23.5 km/h 2:33/km 136 bpm
49 00:02:21 0.94 km 23.9 km/h 2:30/km 132 bpm