Trainingseinheit
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Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 129 bpm |
2 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 135 bpm |
3 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 132 bpm |
4 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 133 bpm |
5 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 132 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 133 bpm |
7 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 135 bpm |
8 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 130 bpm |
9 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
10 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 136 bpm |
11 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 134 bpm |
12 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 132 bpm |
13 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 136 bpm |
14 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 134 bpm |
15 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 139 bpm |
16 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 139 bpm |
17 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 142 bpm |
18 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 142 bpm |
19 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 143 bpm |
20 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 145 bpm |
21 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
22 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 149 bpm |
23 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 151 bpm |
24 | 00:05:10 | 0.95 km | 11.2 km/h | 5:21/km | 152 bpm |