Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:20:36 Std.
Herzfrequenz: 138 / 157 bpm
Distanz: 23.95 km
Geschwindigkeit: 10.2 / 13.4 km/h
Pace: 5:52/km / 4:28/km
Höhenmeter: 363 m
Trittfrequenz: 82 / 91 U/min
Kalorien: 2086 kCal
Sportart: Laufen
Bereich: Fitness
Material: Brooks Ghost 9
Wetter: Regenschauer bei 17 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:37 1 km 9.1 km/h 6:35/km 129 bpm
2 00:05:55 1 km 10.1 km/h 5:56/km 135 bpm
3 00:06:14 1 km 9.6 km/h 6:15/km 132 bpm
4 00:06:08 1 km 9.8 km/h 6:07/km 133 bpm
5 00:06:17 1 km 9.6 km/h 6:15/km 132 bpm
6 00:05:57 1 km 10.1 km/h 5:56/km 133 bpm
7 00:06:01 1 km 10 km/h 6:0/km 135 bpm
8 00:06:19 1 km 9.5 km/h 6:18/km 130 bpm
9 00:06:07 1 km 9.8 km/h 6:07/km 139 bpm
10 00:05:54 1 km 10.2 km/h 5:52/km 136 bpm
11 00:06:05 1 km 9.9 km/h 6:03/km 134 bpm
12 00:05:46 1 km 10.4 km/h 5:46/km 132 bpm
13 00:05:55 1 km 10.1 km/h 5:56/km 136 bpm
14 00:05:42 1 km 10.5 km/h 5:42/km 134 bpm
15 00:05:49 1 km 10.3 km/h 5:49/km 139 bpm
16 00:05:38 1 km 10.7 km/h 5:36/km 139 bpm
17 00:05:42 1 km 10.5 km/h 5:42/km 142 bpm
18 00:05:38 1 km 10.7 km/h 5:36/km 142 bpm
19 00:05:45 1 km 10.4 km/h 5:46/km 143 bpm
20 00:05:27 1 km 11 km/h 5:27/km 145 bpm
21 00:05:34 1 km 10.8 km/h 5:33/km 148 bpm
22 00:05:27 1 km 11 km/h 5:27/km 149 bpm
23 00:05:29 1 km 10.9 km/h 5:30/km 151 bpm
24 00:05:10 0.95 km 11.2 km/h 5:21/km 152 bpm