meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:22 Std.
Distanz: 48.36 km
Geschwindigkeit: 21.5 / 61.6 km/h
Pace: 2:47/km / 0:58/km
Höhenmeter: 235 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km
2 00:02:49 1 km 21.3 km/h 2:49/km
3 00:02:45 1 km 21.8 km/h 2:45/km
4 00:02:28 1 km 24.3 km/h 2:28/km
5 00:02:26 1 km 24.6 km/h 2:26/km
6 00:02:22 1 km 25.3 km/h 2:22/km
7 00:02:31 1 km 23.8 km/h 2:31/km
8 00:02:26 1 km 24.6 km/h 2:26/km
9 00:02:34 1 km 23.4 km/h 2:33/km
10 00:02:11 1 km 27.4 km/h 2:11/km
11 00:02:45 1 km 21.7 km/h 2:45/km
12 00:02:57 1 km 20.3 km/h 2:57/km
13 00:03:07 1 km 19.2 km/h 3:07/km
14 00:02:38 1 km 22.7 km/h 2:38/km
15 00:02:31 1 km 23.7 km/h 2:31/km
16 00:02:34 1 km 23.3 km/h 2:34/km
17 00:04:57 1 km 12.1 km/h 4:57/km
18 00:03:52 1 km 15.5 km/h 3:52/km
19 00:02:16 1 km 26.4 km/h 2:16/km
20 00:03:23 1 km 17.7 km/h 3:23/km
21 00:01:31 1 km 39.3 km/h 1:31/km
22 00:01:20 1 km 44.8 km/h 1:20/km
23 00:01:17 1 km 46.7 km/h 1:17/km
24 00:02:54 1 km 20.6 km/h 2:54/km
25 00:02:37 1 km 22.9 km/h 2:37/km
26 00:02:47 1 km 21.4 km/h 2:48/km
27 00:02:45 1 km 21.8 km/h 2:45/km
28 00:03:52 1 km 15.5 km/h 3:52/km
29 00:03:53 1 km 15.4 km/h 3:53/km
30 00:05:24 1 km 11.1 km/h 5:24/km
31 00:03:03 1 km 19.7 km/h 3:02/km
32 00:01:16 1 km 47 km/h 1:16/km
33 00:02:43 1 km 22.1 km/h 2:42/km
34 00:01:46 1 km 33.9 km/h 1:46/km
35 00:02:28 1 km 24.2 km/h 2:28/km
36 00:02:58 1 km 20.2 km/h 2:58/km
37 00:02:53 1 km 20.8 km/h 2:53/km
38 00:02:30 1 km 23.8 km/h 2:31/km
39 00:02:42 1 km 22.1 km/h 2:42/km
40 00:02:46 1 km 21.6 km/h 2:46/km
41 00:02:59 1 km 20 km/h 3:0/km
42 00:03:02 1 km 19.8 km/h 3:01/km
43 00:02:52 1 km 20.9 km/h 2:52/km
44 00:02:55 1 km 20.5 km/h 2:55/km
45 00:02:40 1 km 22.4 km/h 2:40/km
46 00:02:48 1 km 21.4 km/h 2:48/km
47 00:03:02 1 km 19.7 km/h 3:02/km
48 00:03:03 1 km 19.6 km/h 3:03/km
49 00:01:02 0.36 km 20.8 km/h 2:53/km